BODY SQUAD GUIDE
THE 3 MONTH CHALLENGE
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Pay once, access forever! While it's only a 12 week program, you can start, restart & challenge yourself however many times you want!
Photo and text instructions for every single exercise.
Exercise substitutions included.
Suited for all exercise levels. Beginner, intermediate or advanced, you can customize the programs reps, rest time & weight!
Weight and HIIT Training helps build lean muscle, burn fat and vastly improve your power and endurance, so that you can get stronger faster.
Split-Routine Workout helps you focus training specific body parts on different days.
Program recommendations help you get the most out of every single workout!
Challenge your workouts to keep things interesting and see continuous improvement.
Lower body, upper body, core and total body circuits every week!